together into one training dynamic enabling transformation.
Whether you want to train one on one at the gym, learn a routine you can practice at home, or join the 21-Day POWER Challenge, Deirdre's skillfull and precise training will get you motivated and help you achieve your goals!
Deirdre Slocum has been training, professionally, since 2010. While other trainers view training as a side job, weight lifting, proper nutrition, and intelligent cardio routines, for all ages and abilities, are her sole professional focus.
Deirdre is serious about weight lifting! With her precise, progressive and safe instruction, you will experience greater strength, an improved metabolism, better dietary habits, fat loss, and a leaner, stronger body while reversing many of the signs of aging.
Cardio is an important piece of the fitness puzzle. With this in mind, Deirdre teaches Tabata Protocol; an intense, fat burning, metabolism boosting cardio interval session, proven to burn as many calories in 4 minutes as 30 minutes at a steady pace on any cardio machine, while actually burning calories after you stop - for up to 36 hours!
Deirdre provides nutritional guidelines for her clients, for fat loss or for muscle gain, that really work when followed, even offering complete meal plans that take all the planning or guess work out of your diet!
Deirdre specializes in weight training older adults and offers senior discounts on training packages. You need to train differently in your 50s and beyond. Deirdre is here to help.
Deirdre is available and flexible, seeing her clients weekday mornings, afternoons and evenings.
Implementing a combination of cardiovascular, plyometric and weight training exercises, along with nutritional planning, Deirdre can help you reshape your body, health and self-image as you lose fat while gaining muscle. She will show you strength of will and body you never knew you had; inner strength that will transcend into other areas of your life; enabling you to embrace challenges with renewed confidence and success! You have the power to change your life. Let Deirdre help you realize that power!
When you are ready, schedule a free consultation with Deirdre.
She is eager to hear about YOU; your unique needs and goals!