Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call Deirdre today. You will be delighted with Deirdre's compassion and enthusiasm. You will feel good about your new view of fitness and your amazing progress!
Deirdre will increase the benefits of exercise through a multi-disciplinary approach. Her program offers the following:
Strength Training
Deirdre will guide you through a fun, fast paced combination of weight training, cardiovascular exercise, plyometrics and nutritional planning that will develop strength, increase endurance and burn fat. She ensures that workouts don't get repetitive or boring. Together you will transform your thinking about weight loss. You will learn how to be in control of your diet and become stronger than you ever thought you could be, both mentally and physically! Click here for rates.
30 Minute Tune-Up Choose one of these objectives to super-charge your fitness plan.
Cardio
Are you “spinning your wheels” on cardio equipment with no
results? Want to boost your metabolism and increase cardiovascular capacity? Learn the
scientifically proven method that burns the same calories in 4 minutes that your machine does in 30!
Weight Lifting
Are you wondering how effective your routine is? Doing the same lifts over and over and no longer gaining? Wondering what your next step is? Want to find out why weight lifting is crucial to weight loss? Meet with Deirdre to dial in your resistance training routine.
Nutrition
Are you confused by all the diets out there? Want to know what works? Schedule an appointment to review your current eating habits and create a plan that will work for you! Click here for rates.
Nutritional Planning
Together you will transform your thinking about weight loss. You will
learn how to be in control of your diet and become stronger than you
ever thought you could be, both mentally and physically! From 100% Done-For-You Nutrition Plans to fine-tuning an already good diet, Deirdre will help you find the plan that works for you.
21-Day Belly Blast Challenge Find out what Deirdre's clients are raving about! Lose belly fat in just 21-Days! Join a Belly Blast exercise session or purchase the stand alone nutrition plan. Either way you are sure to join the ranks of believers!
Click here to read all about it!
Fitness Assessment
An important part of any responsible training program, a fitness
assessment objectively measures your current level of physical fitness. Receive an in-depth report of your current fitness level, highlighting areas of improvement and including detailed recommendations. Deirdre's fitness assessment incorporates many different
methods to achieve accurate results.
The Fitness assessment measures:
Body fat
percentage
BMI (Body Mass Index)
Body Circumference
Physical endurance
Muscle strength
Click here for rates. Ongoing Training and Support
Deirdre will inspire you to improve mental and physical power for a lifetime.
Call today! Force Dynamics Fitness (801)831-8549
forcedynamicsfitness@gmail.com
