“I am serious about weight lifting for dramatic transformation. You will work hard with me. You will see results!” Deirdre Slocum
Deirdre Slocum has been training, professionally, since 2010. While other personal trainers have diverse fields of interest and expertise, weight lifting, interval training, nutrition, and intelligent cardio routines, for all ages and abilities, are her sole focus. You will see her in the gym Monday through Friday, not only with clients, but performing the same exercises she is teaching. Weightlifting is Deirdre’s passion and she is always working on new routines and perfecting form on old favorites. Performing her own daily workouts, with attention and drive, allows Deirdre to instruct with precision. She knows how these movements feel, what they should look like, and how to get the most out of each exercise. There is no substitute for dedicated, regular practice of a sport. Your basketball coach should be a basketball player. Your swim instructor should be a swimmer. Your personal trainer should be a weight lifter!
In addition to experience in the weight room,
Deirdre is also consistently researching the latest scientific discoveries in
nutrition and exercise and implementing new techniques.
Cardio is another piece of the fitness puzzle. With this in mind, Deirdre teaches Tabata Protocol; an intense, fat burning, metabolism boosting cardio interval session, proven to burn as many calories in 4 minutes as 30 minutes at a steady pace on any cardio machine, while actually burning calories after you stop - for up to 36 hours!
Deirdre designs nutrition plans for her clients, for fat loss or for muscle gain, that really work when followed, even offering complete meal plans that take all the planning or guess work out of your diet.
Deirdre is available and flexible, seeing her clients morning, afternoon and evenings during the week.