ISSA Certified Personal Trainer
Serving the Salt Lake Area
I Can Help You:
Assess your physical condition and track changes
Make a nutritional plan and learn better eating habits
Learn proper strength training technique
Improve your health
Gain muscle and lose fat
Tone your muscles
Improve mental alertness
Change mental attitude to help you overcome life's challenges
Reach your goals
Through plyometrics, perform faster, harder, higher, and more powerfully than ever before
TRAIN INSANE OR REMAIN THE SAME!!!
I am serious about weight lifting for dramatic transformation. You will work hard with me. You will see results!
I believe that health and fitness must become a dynamic beyond simply 'losing weight'. Exercise is 50% of the equation and what we eat is the other 50% with the force of our mental strength and determination holding it all together.
Implementing a combination of cardiovascular, plyometric and weight training exercises, along with nutritional planning, I can help you reshape your body, health and self image as you lose fat while gaining muscle. I will show you strength of will and body you never knew you had; inner strength that will transcend into other areas of your life; enabling you to embrace new challenges with renewed confidence and success! You have the power to change your life. Let me help you realize that power!
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