Force Dynamics Fitness
Transforming Body and Mind

Welcome to Force Dynamics Fitness

Deirdre Slocum, Certified Personal Trainer

Deirdre Slocum

Licensed, Insured Certified Personal Trainer
Serving the Salt Lake Area since 2010
801-831-8549
ForceDynamicsFitness@gmail.com
I Can Help You:
  • Assess your physical condition and track changes
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Improve mental alertness
  • Change mental attitude to help you overcome life's challenges
  • Reach your goals
  • Perform faster, harder, higher, and more powerfully than ever before


“I am serious about weight lifting for dramatic transformation.  You will work hard with me.  You will see results!” Deirdre Slocum



Deirdre Slocum has been training, professionally, since 2010. While other personal trainers have diverse fields of interest and expertise, weight lifting, interval training, nutrition, and intelligent cardio routines, for all ages and abilities, are her sole focus. You will see her in the gym Monday through Friday, not only with clients, but performing the same exercises she is teaching.  Weightlifting is Deirdre’s passion and she is always working on new routines and perfecting form on old favorites.  Performing her own daily workouts, with attention and drive, allows Deirdre to instruct with precision.  She knows how these movements feel, what they should look like, and how to get the most out of each exercise. There is no substitute for dedicated, regular practice of a sport.  Your basketball coach should be a basketball player.  Your swim instructor should be a swimmer.  Your personal trainer should be a weight lifter! 

In addition to experience in the weight room, Deirdre is also consistently researching the latest scientific discoveries in nutrition and exercise and implementing new techniques.

Cardio is another piece of the fitness puzzle.  With this in mind, Deirdre teaches
Tabata Protocol; an intense, fat burning, metabolism boosting cardio interval session, proven to burn as many calories in 4 minutes as 30 minutes at a steady pace on any cardio machine, while actually burning calories after you stop - for up to 36 hours!
 
Deirdre designs
nutrition plans for her clients, for fat loss or for muscle gain, that really work when followed, even offering complete meal plans that take all the planning or guess work out of your diet.

Deirdre is
available and flexible, seeing her clients morning, afternoon and evenings during the week.

Implementing a combination of cardiovascular, plyometric and weight training exercises, along with nutritional planning, Deirdre can help you reshape your body, health and self-image as you lose fat while gaining muscle.  She will show you strength of will and body you never knew you had; inner strength that will transcend into other areas of your life; enabling you to embrace challenges with renewed confidence and success!  You have the power to change your life.  Let Deirdre help you realize that power!  

When you are ready, schedule a
free consultation with Deirdre. She is eager to hear about YOU; your unique needs and goals!  Text or call, 
801-831-8549  or use this online form to schedule.

Certifications
  • International Sports Science Association Certified Fitness Trainer
  • Pre/Postnatal Program Design
  • Strength Training Older Adults
  • Pilates Mat Tech Level 1


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