I have been training since 2010. While other personal trainers have diverse fields of interest and expertise, weight lifting, interval training, nutrition, and intelligent cardio routines are my sole focus. You will see me in the gym Monday through Friday, not only with my clients, but performing the same exercises I am teaching. Weightlifting is my passion and I'm always working on new routines and perfecting form on old favorites. Performing my own daily workouts with attention and drive allows me to instruct with precision. I know how these movements feel, what they should look like, how to get the most out of each exercise. There is no substitute for dedicated, regular practice of the sport. Your basketball coach should be a basketball player. Your swim instructor should be a swimmer. And your personal trainer should be a weight lifter!
In addition to experience in the weight room, I am also consistently researching the latest scientific discoveries in nutrition and exercise and implementing new techniques.
Cardio is another piece of the fitness puzzle. With this in mind, I teach Tabata Protocol; an intense, fat burning, metabolism boosting 4 minute cardio interval session, proven to burn as many calories in that 4 minutes as 30 minutes at a steady pace on any cardio machine, while actually burning calories after you stop - for up to 36 hours!
I hold certifications in pre and postnatal exercise and in order to be diverse with my core exercises: Pilates Mat Tech Level 1. Our training protocol is different at age 50 than it was at 20, 30 or 40. My clients are of all ages and abilities. I hold an additional certification in weight training older adults.
I have designed and taught fat loss/muscle building boot camp style classes for the last 3 years, which translates into flexibility and diversity when designing workouts. If you want to hit the iron hard, we can do that. If you want a more aerobic interval approach, we can do that, too.
I can make recommendations on eating for fat loss or for muscle gain that really work when followed, even offering complete meal plans that take all the planning or guess work out of your diet.
I am available! I train only at Dimple Dell. Force Dynamics Fitness is my only business. I hold no other jobs.
I am flexible, seeing clients morning, afternoon and evenings during the week.
Implementing a combination of cardiovascular, plyometric and weight training exercises, along with nutritional planning, I can help you reshape your body, health and self image as you lose fat while gaining muscle. I will show you strength of will and body you never knew you had; inner strength that will transcend into other areas of your life; enabling you to embrace new challenges with renewed confidence and success! You have the power to change your life. Let me help you realize that power!
I hope I can be of service to you. When you are ready, let's schedule a free consultation where we can talk about YOU; your needs and goals! Text 801-831-8549 or use this online form to schedule.