Force Dynamics Fitness
Transforming Body and Mind
Transforming Body and Mind
Welcome to Force Dynamics Fitness
Deirdre Slocum, Certified Personal Trainer
TRAIN INSANE OR REMAIN THE SAME!!!
I believe that health and fitness must become a dynamic beyond simply 'losing weight'. Exercise is 50% of the equation and what we eat is the other 50% with the force of our mental strength and determination holding it all together.
Implementing a combination of cardiovascular, plyometric and weight training exercises, along with nutritional planning, I can help you reshape your body, health and self image as you lose fat while gaining muscle. I will show you strength of will and body you never knew you had; inner strength that will transcend into other areas of your life; enabling you to embrace new challenges with renewed confidence and success! You have the power to change your life. Let me help you realize that power!
Deirdre Slocum
ISSA Certified Personal TrainerServing the Salt Lake Area
801-831-8549
FORCEDYNAMICSFITNESS@GMAIL.COM
I Can Help You:
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Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone your muscles
- Improve mental alertness
- Change mental attitude to help you overcome life's challenges
- Reach your goals
- Through plyometrics, perform faster, harder, higher, and more powerfully than ever before
